Many people struggle with sleep issues and many people are looking for the perfect solution that can help them get the rest they need. Fortunately, CBD might be able to help.
The endocannabinoid system can be found within the body and this is where sleep is mainly regulated. It has also been discovered that the body can make endogenous cannabinoids that behave like chemical messengers but using CBD could have the same effect. While research is still ongoing, scientists are attempting to understand how cannabinoids improve sleep although there is a belief from initial findings that it is related to the way in which endocannabinoids interact with receptors, proteins and chemicals within the brain.
This signalling is believed to have an impact on the activity of certain hormones, neurotransmitters and other cells that play a role in the sleep-wake cycle. In high CBD strains, there is a terpene known as myrcene and that could also play a role. Terpenes are aromatic compounds that are found in plants and are commonly used in aromatherapy but it is believed to have a sedative effect.
As a result, medical professionals believe that CBD could help to improve rest, however, they also believe it can achieve this by also relieving pain and anxiety. This makes it possible for individuals to relax, enabling their natural mechanisms of sleep to function correctly.
Can CBD Influence the Quality of Sleep?
The good news is that it could be possible for CBD to enhance the quality of sleep by helping people to fall asleep quicker and helping them to fall into a deeper, more restful sleep.
It is also being explored to determine whether CBD can move the body from REM sleep and into a deeper REM sleep, proving that it could be a useful tool for anyone looking to improve their sleep quality.
Studies have been completed that have found the CBD can help people with certain sleep disorders. For those who suffer from Parkinson's Disease, they experienced an improvement in symptoms that relate to REM sleep behaviour disorder after using CBD. Studies have also identified that anxiety and sleep disturbances linked to PTSD could also be improved with CBD use.
Can it Treat Insomnia?
Research is also being carried out on the impact of CBD on insomnia and it is believed that the impact could be dose-dependent. Therefore, it could be a case where higher doses of CBD could have a sedative effect.
One study has found that those people who suffer from insomnia might benefit from a daily dose of 160mg as this could increase the total amount of time that they sleep while decreasing the number of hours they are awake.
What this means is that if you are someone who struggles with a lack of sleep then CBD could be the solution you are looking for. As CBD is available in a range of products, it’s easy to fit this amazing natural product into the way that you live.
